Wednesday, April 21, 2010
My Legs Are Back!
Just a quick update to say I just finished a great one hour ride doing laps of Blackstone Boulevard today. Other than having to deal with the traffic to turnaround every 1.5 miles its a nice loop with some subtle rolls in it. I wanted to play with my cadence meter today. Apparently I have a naturally high cadence. At least assuming the meter is working correctly. I was quite comfy in the 90-110 range without any trouble. Granted I need to work on being able to handle harder gears at that same cadence... but still... its nice to know I don't have to work too hard on a high cadence. My running cadence is pretty high too so I was hoping that would transfer over. Apparently it has. My right calf is a tiny bit tight, but its nothing some stretching, icing, and foam rolling won't fix. All in all a great little ride. And a great day of swimming and biking!
Posted by Nick Wisdom at 5:01 PM