So I'm going to put the word "vacation" in quotes... as really I should call this something like a training-cation. Or something considering that I haven't slowed down one bit....
But heres the summary....
Total hours of training this week: 13.5
Strength Training - Zero! Yep... that is the one thing I skipped during vacation. I just didn't have the energy to do that as well as all the walking, hiking, fun stuff I've been doing. Oops.
Running: 26.68 Miles total. Average pace of 8:17/mile
Cycling: 114 miles, split between three rides, a 14 as part of a brick, 30, and a 70. Average speed of 15.1mph which is lower due to the 30 mile recovery ride at a pretty slow pace.
Swimming: 2.5 hours. Split via three sessions, all in the pool.
All in all a great week. Add in all the hiking and walking I've also been doing and even despite all the food I've been eating out here I may not have gained any weight! We'll find out on Friday morning.
Next up this week....
Open water swim tomorrow, swim/bike/run brick on tuesday, swim/run on wednesday, and then fly home on thursday.
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